Individual Services
Individual Therapy
Sometimes life gets hard and we need a safe, supportive space to work through it.
Individual therapy offers you dedicated time and attention to explore what's getting in the way of living the life you want. Whether you're navigating a major life transition, working through anxiety or depression, healing from trauma, rebuilding your sense of self or simply feeling stuck, we'll work together at your pace toward meaningful and lasting change.
I take a warm, collaborative approach and incorporate art therapy when it feels right. You don't need any artistic experience or skill. The process is what matters, not the product.
Areas I work with include:
Anxiety and depression
Trauma and PTSD
Life transitions and change
Self-esteem and identity
Relationship challenges
Grief and loss
Self-discovery and personal growth
Sessions are 50 minutes and available via telehealth throughout California.
Creative Wellness Sessions
Not everyone who wants to explore their inner world needs clinical therapy. Sometimes what you're looking for is a creative, supportive space to grow, reflect and express yourself — without the framework of diagnosis or treatment.
Creative Wellness Sessions are available to anyone, anywhere in the world, who is curious about using art and creative expression as a tool for self-discovery and personal growth. Drawing on my background as a Licensed Marriage and Family Therapist and Registered Art Therapist, I bring depth, skill and genuine care to every session — without the limitations of a clinical setting.
This is for you if you're an artist or creative looking for a supported reflective practice, someone navigating life's questions without a clinical need, a person outside California who wants to work with me, or anyone drawn to creative exploration as a path to knowing yourself better.
Sessions use a blend of art making, journaling and reflective conversation tailored to what feels most meaningful to you. No artistic experience needed.
Please note: Creative Wellness Sessions are not clinical therapy and do not constitute a therapist-client relationship. They are not billable to insurance or HSA accounts and are not a substitute for mental health treatment.
$100-150 per session. Available via telehealth worldwide.