Groups
There is something uniquely powerful about healing in community.
Group therapy offers a space to connect with others who understand what you're going through, to practice new ways of relating and to realize you are not as alone as you might feel. Groups are small, intentional and carefully held so that every member feels safe and supported.
I am currently developing new groups and will be launching soon. If you're interested in joining a group, reach out and I'll add you to the waitlist and keep you informed as details are confirmed.
Curious which group speaks to you? Keep scrolling.
Art Therapy and Journaling Process Group
Every week begins with a prompt. Not a prescription — a starting point. This is a small, supportive online group where art making and journaling become tools for self-exploration and healing. Each week you'll receive a prompt designed to open a door inward. What you do with it — on the page, on the canvas, in clay or collage — is entirely up to you. No artistic experience required. Group time is spent sharing, processing and supporting one another at whatever level feels comfortable.
Wednesdays 3-4pm via telehealth throughout California.
Rolling enrollment every 4-6 weeks.
$75 per session. Reduced fee available.
Ready to join? The first step is a free 20-minute consultation call. This gives us a chance to connect, answer your questions and make sure the group is a good fit for you. New clients will also complete an intake session before joining. Existing clients move directly from consultation to enrollment.
Goals, Growth and Accountability Group
You know what you want. Getting there is the hard part. This group is for people who are ready to move forward but keep getting in their own way — taking on too much at once, losing momentum or feeling isolated in their pursuit of a more fulfilling life. Together we'll identify what truly matters to you, break it down into attainable steps and show up for each other week after week. Each session weaves together honest conversation, creative self-expression, journaling and brief mindfulness practices. You'll leave each week with clarity, a concrete next step and the support of people who genuinely understand the journey.
Mondays 10-11am via telehealth throughout California.
Rolling enrollment every 4-6 weeks.
$75 per session. Reduced fee available.
Ready to join? The first step is a free 20-minute consultation call. This gives us a chance to connect, answer your questions and make sure the group is a good fit for you. New clients will also complete an intake session before joining. Existing clients move directly from consultation to enrollment."
Chronic Illness and Pain Support Group
Living with chronic illness or pain is exhausting in ways that are hard to explain to people who haven't experienced it. The physical reality is only part of the story. There is also grief, identity shift, isolation, frustration and the ongoing work of adapting to a body and life that keeps changing. This group exists for adults who are navigating that reality. It is a space to be honest about the hard parts, to feel genuinely understood and to find community with others who get it without needing it explained. There is no agenda other than showing up and supporting one another.
Mondays 3-4pm via telehealth throughout California.
Rolling enrollment every 4-6 weeks.
$75 per session. Reduced fee available.
Ready to join? The first step is a free 20-minute consultation call. This gives us a chance to connect, answer your questions and make sure the group is a good fit for you. New clients will also complete an intake session before joining. Existing clients move directly from consultation to enrollment."
The Therapeutic Book Club
Read. Reflect. Integrate. Repeat. This is not your average book club. We read one self-help book at a time and spend our sessions together doing something most readers never do — actually figuring out how to apply what resonates to real life. Each book becomes a shared framework for personal exploration. We discuss, we question, we journal and we support each other in taking the ideas off the page and into daily life. This group is closed for the duration of each book, creating a contained and cohesive experience. When a new book begins the group opens for new members.
Via telehealth throughout California.
$75 per session. Reduced fee available.
Ready to join? The first step is a free 20-minute consultation call. This gives us a chance to connect, answer your questions and make sure the group is a good fit for you. New clients will also complete an intake session before joining. Existing clients move directly from consultation to enrollment."